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Fitness management software

Classes/ Services Offered

TRU GRIT (MEMBERSHIP) GROUP CLASSES

  • 55 mins
  • Designed for health and wellness
  • Helps prevent injury and recovery
  • Group setting
  • Coach Instruction Present
  • Tru Grit Strength, Speed Strength, Cardio
  • Warm up, Class Structure (List of Workout/Sets, Time, # of Rounds, etc), Cool Down/Stretch 

PERSONAL TRAINING

  • 55 mins
  • One on one session
  • Program caters to your abilities and specific goals
  • Nutritional accountability
  • Accommodates your specific schedule
  • Sold by session Groups of 4, 8 or 12.   Member and Non-Member Pricing
  • Requires assessment with a Coach

SEMI-PRIVATE TRAINING

  •  50-55 mins
  • Program created for your personal goals
  • Custom built to fit each individual’s needs.
  • Train within a small group (2-6 Clients)
  • Nutritional accountability
  • Train with your specific group or preexisting groups (See Coach/Membership Services)
  • Available for Adults, Youths, Friends.  
  • Sold by session Groups of 4, 8 or 12.   Member and Non-Member Pricing

GRIT CHALLENGES (OPEN AND CLOSED)

  • 55 mins / Defined Day & Time of the week
  • OPEN = Available to Members & Non-members / CLOSED = Advanced, Smaller Groups, Defined Training Regiment
  • 4, 8, & 12 week challenges
  • Jump start your weight-loss journey
  • Offer 4 challenges per year
  • You can attend ANY Tru Grit Membership Classes while involved in a challenge 
  • One on one nutritional coaching
  • Great way to meet others with similar goals
  • Good way to learn to demonstrate accountability