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Classes/ Services Offered
TRU GRIT (MEMBERSHIP) GROUP CLASSES
- 55 mins
- Designed for health and wellness
- Helps prevent injury and recovery
- Group setting
- Coach Instruction Present
- Tru Grit Strength, Speed Strength, Cardio
- Warm up, Class Structure (List of Workout/Sets, Time, # of Rounds, etc), Cool Down/Stretch
PERSONAL TRAINING
- 55 mins
- One on one session
- Program caters to your abilities and specific goals
- Nutritional accountability
- Accommodates your specific schedule
- Sold by session Groups of 4, 8 or 12. Member and Non-Member Pricing
- Requires assessment with a Coach
SEMI-PRIVATE TRAINING
- 50-55 mins
- Program created for your personal goals
- Custom built to fit each individual’s needs.
- Train within a small group (2-6 Clients)
- Nutritional accountability
- Train with your specific group or preexisting groups (See Coach/Membership Services)
- Available for Adults, Youths, Friends.
- Sold by session Groups of 4, 8 or 12. Member and Non-Member Pricing
GRIT CHALLENGES (OPEN AND CLOSED)
- 55 mins / Defined Day & Time of the week
- OPEN = Available to Members & Non-members / CLOSED = Advanced, Smaller Groups, Defined Training Regiment
- 4, 8, & 12 week challenges
- Jump start your weight-loss journey
- Offer 4 challenges per year
- You can attend ANY Tru Grit Membership Classes while involved in a challenge
- One on one nutritional coaching
- Great way to meet others with similar goals
- Good way to learn to demonstrate accountability